I have a right to the space I occupy.
I have a unique perspective.
I matter.
I am expansive.
Who I am is dynamic, not fixed. I haven't lost my self in the past, I am who I am right now. I love myself for that.
I have held myself back for a long time, I forgive myself for that, and I release the judgement, blocks and shame.

I give myself permission to be fully who I am.
I am expansive.
I am allowed to explore and evolve.
I release any beliefs that keep me stuck or small.
I am safe to be myself.
I am worthy of love and belonging just as I am.

I am not alone. I see who you are and I love you.
Identity is fluid, embrace your inherent changeability.
Everyone benefits from you showing up as the fullest, truest version of who you.
You have the capacity to learn, change and grow.

Mindful Interaction: Observe - Describe - Participate